Online only

Tai Chi & Chi Kung

ONLINE CHI KUNG FLOW

Four evening Zoom sessions from an internationally respected teacher in September, October, November, and December.

Chi Kung flow sessions are a combination of the most well-known and effective Chi Kung exercises. The sessions will feature a fusion of the best exercises woven together to complement each other, giving outstanding results for health and relaxation, for body and mind. They are easy to follow exercises which anyone can do regardless of experience.

They are composed of coordinated movement patterns based on the rhythm of your breath. Working with your awareness, the movements have powerful immediate benefits for your body. Internationally respected Tai Chi and Chi Kung teacher Judith van Drooge will take you through the exercises which will improve your balance and wellbeing. She will coach you through what Tai Chi and Chi Kung have to offer for self-development.

Judith will let you get acquainted with movements like “pulling nine cows by their tails”, from the renowned Yi Jin Jing set. This series is focused on the tendons, to keep them flexible, which is very helpful for example for people with frozen shoulders. The sessions will also include movements from the Ba Duan Jin, the 8 brocade or 8 treasures. 18 Tai Chi Kung, Shibashi, first and second sets. Together these exercises will stimulate live energy flow and blood circulation to all cells in your body. You will find harmony within yourself and the rhythm between heaven and earth. Yin and Yang, The wave of life!

These classes will be in English. For Dutch you’re welcome to Judith’s Tuesday class, see underneath.

Monday 26 September, 17 October, 21 November, 19 December. 4 times, 2 hours a time.
From 7:30 pm until 9:30 pm (CET).
22 euro for one session or 4 sessions for 80 euro. Confirmed login details will be sent by email upon receiving of payment, ultimately one hour in advance. BIC: RABONL2U IBAN: NL19RABO0155.9644.61 name: J. van Drooge payee description: online Chi Kung
Or by using PayPal. The online platform that is being used is ZOOM.


Introduction to a class. Easy to follow Chi Kung/Qigong exercises with Judith.
https://youtu.be/nfaCbpefuZ4


Tai Chi basistraining
geschikt voor iedereen, voorkennis is niet nodig. Kom in de flow en voel de golf van Yin & Yang. Dynamische bewegen op het ritme van je ademhaling.

Woensdag 19:00 – 20:00 uur
Data: 14 t/m 21 dec. m.u.v. 19 okt.
Locatie: HYBRIDE les Live online via zoom of in de gymzaal aan de Molenweg 152, Zwolle.
Kosten: 14 lessen totaal 154 euro. Betaal vóór 1 september met korting, 140 euro.
Liever 1 losse les 13 euro per keer.

Tai Chi flow session
suitable for everybody and every body. Foreknowledge is not needed. Getting into the flow and feeling the wave from Yin & Yang. Dynamic movement on the rhythm of your breathe.

Wednesday 7:00pm – 8:00pm (CET)
2022: 14 Sept. until 21 Dec. no class on 19 Oct.
13 euro per class or a series of 14 continuing classes 154 euro.



Online only

Online only lessen worden in het Engels gegeven, door Judith van Drooge.
Opgave en betaling minimaal 24 uur voor aanvang van de les(sen) via online@inner-touch.nl Na ontvangen betaling en opgave via email, ontvang je uiterlijk 1 uur voor starttijd de inloggegevens.
Bankrek. NL19RABO0155.9644.61 t.n.v. J. van Drooge o.v.v. online only
Het platform dat gebruikt wordt is ZOOM.

Online only

These online only classes will be in English, taught by Judith van Drooge.
Sign up for the class(es) within a minimum of 24 hours before start of the course by sending an email to online@inner-touch.nl and make sure the payment is done. Confirmed login details will be sent by email upon receiving of payment, ultimately one hour in advance. BIC: RABONL2U IBAN: NL19RABO0155.9644.61 name: J. van Drooge payee description: online only
Or by using PayPal. The online platform that is being used is ZOOM.